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75.2
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1085 kcal
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Fat: 39.63g | Prot: 29.78g | Carbs: 154.66g.
Breakfast: Küp Şeker, Nescafe 3 Ü 1 Arada. Lunch: Portakal, Eti Gong, Biber Dolması. Dinner: Turp, Sütaş Tava Yoğurt, Şehriye Çorbası. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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1957 kcal
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Exercise:
Cooking - 25 minutes, Bathing - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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