Weigh In record (no journal entry) for 20 February 2017
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1216 kcal
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Fat: 45.69g | Prot: 99.91g | Carbs: 113.93g.
Breakfast: Le-Fit Mantequilla de Mani, Best Bran 3 Arroyos Fibra, Yogur, Huevo, Salvado de Avena, Chia. Lunch: Kanikama, Ghee, La Serenísima Queso Rallado, Berenjena, Calabacín, Espinacas, La Serenísima Ricota Magra. Dinner: Arrocitas Galletas de Arroz Integral Yamani, Adler Queso Fontina Light, Pechuga de Pollo a la Plancha, Manzana Verde, Palta Hass. Snacks/Other: AdeS Leche de Soja, ENA Whey X-Pro, Gentech Ironbar (30g). more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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bonaldypatricia's Weight History
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