Weigh In record (no journal entry) for 20 February 2017
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63.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1240 kcal
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Fat: 28.63g | Prot: 61.53g | Carbs: 189.17g.
Breakfast: Pan Blanco, Alpina Queso Doble Crema, Kellogg's Zucaritas, Leche (Leche Entera). Lunch: Arroz Blanco, Maggi Salsa Blanca, Pechugas de Pollo (o Cocidas), Zanahoria, Plátano Maduro Hervido. Dinner: Galletas Saltinas, Mandarinas. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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1633 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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