Weigh In record (no journal entry) for 20 February 2017
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1839 kcal
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Fat: 117.38g | Prot: 45.73g | Carbs: 288.57g.
Breakfast: Sucre, Jus d'Orange Fraîchement Pressé, Banane, Pain au Chocolat. Lunch: Carrefour Crème Dessert Chocolat, Coca-Cola Coca-Cola, Marque Repère Riz, Thiriet Tomates Farcies. Dinner: Blédina Blédine Cacao, Kojak Sucettes, Bounty Mini Bounty, Oeufs au Lait. Snacks/Other: U Ananas, M&M's Peanut. more...
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2018 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Elliptical - 20 minutes, Running - 10/kph - 8 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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