Malificiente's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

58.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

860 kcal

Fat: 28.96g | Prot: 36.87g | Carbs: 126.36g. Breakfast: Pace Cheese Melt, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Bananas. Lunch: Publix Original Oat Crunch, Mango, Bananas. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Season Brand Sprats Sardines in Olive Oil. more...

1463 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Malificiente's Weight History

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Malificiente's Journal, 20 Feb 17

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Malificiente's Weight History