Weigh In record (no journal entry) for 29 January 2012
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2012:
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2261 kcal
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Fat: 80.72g | Prot: 108.26g | Carbs: 232.40g.
Breakfast: Red Bush Tea, Orange Marmalade, White Medium 50\50. Lunch: Chicken & Prawn Pad Thai, Jamaican Banana Bread, Soft Scoop Vanilla Ice Cream, Pork Cocktail Sausages, Diet Coke. Dinner: Merlot Wine, Beer Battered Chips, Lamb Chop (Lean Only Eaten). Snacks/Other: Profiterole Dessert. more...
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Losing 2.5 kg a Week
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Triciao123's Weight History
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