Weigh In record (no journal entry) for 20 February 2017
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1744 kcal
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Fat: 88.39g | Prot: 107.51g | Carbs: 124.03g.
Breakfast: Chiquita Banane, Gekochtes Ei, Milch (Vollmilch). Lunch: Hähnchenschenkel (ohne Haut gegessen), Milbona Reine Buttermilch. Dinner: Milbona Schlagsahne, Knorr Helle Soße, Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Salami, Gouda, Knusperone Nougat Bits, Gepa Zarte Bitter 70%, Ferrero Küsschen. more...
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2863 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Shopping - 1 hour, Cooking - 1 hour, Working - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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steffi.fi's Weight History
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