Weigh In record (no journal entry) for 20 February 2017
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111.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1696 kcal
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Fat: 47.56g | Prot: 128.43g | Carbs: 207.28g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser, Megamax Eiweiß 100. Dinner: Vollkornnudeln, Schweinefilet, Brandstifter, knorr fix, paprika, gouda. Snacks/Other: Schokoladenstückchen, Birnen, Banane, Banane. more...
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4082 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Simone C's Weight History
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