hae31044's Journal, 20 Feb 17

Weigh In record (no journal entry) for 20 February 2017

53.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

742 kcal

Fat: 20.34g | Prot: 27.93g | Carbs: 111.99g. Breakfast: 요플레 오리지널 복숭아, 찐단호박. Lunch: 김치, 청정원 옛날소시지, 공기밥, 육개장. more...

1684 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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hae31044's Weight History