Weigh In record (no journal entry) for 19 February 2017
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1066 kcal
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Fat: 34.91g | Prot: 43.02g | Carbs: 147.67g.
Breakfast: Silk Leche de Almendras sin Azúcar, Swiss Miss Dark Chocolate Sensation, Aunt Jemima Syrup Lite, Aunt Jemima Pancake Buttermilk Complete. Lunch: Frijoles Cocidos, Muslo de Pollo, Jugo de Maracuya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Arroz Blanco. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pizza de Pepperoni (36 Cm). more...
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Losing 2.1 kg a Week
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