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Plateauing again. This is normal. It isn't as if I can expect a steady downturn.
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106.3 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1187 kcal
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Fat: 13.86g | Prot: 32.70g | Carbs: 217.58g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Minute Maid Light Orange Juice, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peaches, Villa Italia Italian Grapefruit Soda, Pinot Gris (Grigio) Wine, Healthy Choice Portabella Marsala Pasta. more...
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steady weight
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Fledgist's Weight History
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