LIRS2016's Journal, 19 Feb 17

simbora!
76.3 kg Lost so far: 16.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:
1358 kcal Fat: 116.21g | Prot: 66.23g | Carbs: 12.84g.   Lunch: MANTEIGA MELISSA Manteiga Comum com Sal, Azeitonas, Bife de Patinho, Tomate, Pepino (com Casca). Snacks/Other: Linea Stevia 100%, Cacau em Pó (Não Adocicado), Itambé Creme de Leite Zero Lactose, MANTEIGA MELISSA Manteiga Comum com Sal. more...
Losing 0.4 kg a Week

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LIRS2016's Weight History


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