Weigh In record (no journal entry) for 19 February 2017
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2275 kcal
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Fat: 50.09g | Prot: 141.55g | Carbs: 310.45g.
Breakfast: muesli classico, Equilibra Sciroppo d'agave, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Gastronomia di Mare Filetti di Alici Marinate, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), NaturaSí Gallette di Riso Integrale senza Sale Aggiunto. more...
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Gaining 7 kg a Week
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ArieteGenova's Weight History
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