Weigh In record (no journal entry) for 19 February 2017
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1942 kcal
|
Fat: 92.23g | Prot: 70.26g | Carbs: 215.04g.
Breakfast: Белый Хлеб, Вареное Яйцо, Помидоры Черри, Meadow Fresh Caramelised Onion Houmous, Avonmore Fresh Milk, Lidle Polish Taste. Soft Cheese. Low Fat. Lunch: Капкейк, Оливковое Масло, Манная Крупа, Хек, Оливковое Масло, Оливковое Масло (Первого Отжима), Белый Рис, Heinz Кетчуп Томатный, Спаржа. Dinner: Брюшки Семги, Мандарины, Белый Хлеб. Snacks/Other: Milbona Strawberry Trifles, Supervalu Chorizo Sausage, Avonmore Fresh Milk, Oaklands Red Apples. Gala, Lynch's Greenhouse Chia Seeds. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|