Weigh In record (no journal entry) for 29 January 2012
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127.0 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2012:
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2315 kcal
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Fat: 90.37g | Prot: 142.09g | Carbs: 242.84g.
Breakfast: Date, Milk (Nonfat), 100% Whey Protein, Bananas , Clementines , Old Fashioned Oats. Lunch: salt, Deli Thin Sliced Honey Smoked Turkey Breast, onion, green pepper, Sirloin Beef Steak, clementine, Reduced Sodium Sliced Provolone. Dinner: white bread, pork chops, onion, breakstone sour cream, butter, potato. Snacks/Other: cabot greek, cantaloupe. more...
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Losing 9.5 kg a Week
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sedwards519's Weight History
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