Weigh In record (no journal entry) for 19 February 2017
|
63.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
739 kcal
|
Fat: 24.78g | Prot: 63.22g | Carbs: 66.52g.
Breakfast: Clara de Ovo, Banana Prata, Max Titanium Whey Blend. Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Batata Doce Cozida, Salada Crua. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliananoleto's Weight History
|