Weigh In record (no journal entry) for 19 February 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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418 kcal
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Fat: 21.72g | Prot: 13.84g | Carbs: 43.06g.
Breakfast: Scala Queijo Prato, Mezzani Massa Folhada, Café. Lunch: Brasfrut Polpa de Umbu, Café, Mamão Formosa, Óleo de Girassol, Alho Picado, Macarrão. more...
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Losing 1.4 kg a Week
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