shley11's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

367 kcal

Fat: 25.66g | Prot: 14.82g | Carbs: 19.77g. Breakfast: Сахар, Кубанская Буренка Молоко 2,5%, Jacobs Кофе Растворимый Monarch. Lunch: Стародворские Колбасы Колбаса Докторская Вязанка. more...

2008 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shley11's Journal, 19 Feb 17

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shley11's Weight History