Weigh In record (no journal entry) for 19 February 2017
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86.9 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1841 kcal
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Fat: 99.23g | Prot: 112.23g | Carbs: 91.06g.
Lunch: Sainsbury's Cheddar Cheese, Fried Egg, Tesco Bacon. Dinner: Tesco Shortbread Biscuits, Tesco Broccoli Florets, Cauliflower Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Sainsbury's Snack Sausage Rolls. more...
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Losing 6.4 kg a Week
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Sagartron's Weight History
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