sega2's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

83.9 kg Lost so far: 4.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1132 kcal

Fat: 44.42g | Prot: 82.57g | Carbs: 102.85g. Breakfast: Мандарин, Зеленое Яблоко, Творог 5%. Lunch: Гороховый Суп, Макдоналдс Дабл Чизбургер. more...

2881 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sega2's Journal, 19 Feb 17

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sega2's Weight History