Weigh In record (no journal entry) for 18 February 2017
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1144 kcal
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Fat: 47.57g | Prot: 30.05g | Carbs: 156.16g.
Breakfast: Água. Lunch: Farofa, Salada de Batata, Couve Refogada, Sadia Linguiça Fininha. Dinner: Açaí, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 0.4 kg a Week
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Mira40tou's Weight History
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