Tefa05's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

63.8 kg Lost so far: 1.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1150 kcal

Fat: 40.66g | Prot: 43.43g | Carbs: 155.38g. Breakfast: Sánduche de Pollo, Naranjas. Lunch: La Constancia Salsa Rosada, McDonald's Sundae Arequipe, Empanada de Queso. Dinner: Kellogg's All Bran Avena, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Noel Saltín Noel Tradicional. more...

1599 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tefa05's Journal, 18 Feb 17

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Tefa05's Weight History