Weigh In record (no journal entry) for 18 February 2017
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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970 kcal
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Fat: 31.82g | Prot: 51.76g | Carbs: 121.36g.
Breakfast: Alqueria Leche Deslactosada, Café, Jamón de Pavo, Huevo Frito, Bocconcini Queso Mozarella, Sunrise English Muffins Integral. Lunch: Jugo de Zanahoria, Jamón de Pavo, Quinoa (Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Torta Amarilla (con Glaseado de Vainilla), Chai Latte. Snacks/Other: Ritz Galleta Sandwich de Queso. more...
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Losing 2.1 kg a Week
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