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20.7% BF
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2271 kcal
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Fat: 170.39g | Prot: 115.88g | Carbs: 62.85g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, HEB Large Eggs, HEB Almond Milk Unsweetened Vanilla. Lunch: Spaghetti, Garlic Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Parmesan Cheese (Shredded), Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Other: Chocolate Almond Butter Cups 6. more...
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Gaining 1.9 kg a Week
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pmjeff21's Weight History
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