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steady...I had a brownie and some beer last night, but I was careful...unable to Atkins because of a weekend workshop today
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1571 kcal
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Fat: 83.90g | Prot: 107.34g | Carbs: 100.61g.
Breakfast: clementines, half and half, coffee. Lunch: coffee, scone, muffin top, clementines. Dinner: onion, cheddar, ground chuck. more...
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3876 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 8 minutes, Bicycling (fast) - 24/kph - 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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