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Yes!
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103.5 kg
Lost so far: 17.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3371 kcal
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Fat: 154.52g | Prot: 100.30g | Carbs: 283.68g.
Breakfast: Zwagerman Kipfilet Naturel, Jumbo Jong Belegen Komijn 20+, Leverworst, AH Zachte Volkoren Tarwebollen. Lunch: Zwagerman Cervelaatworst, AH Zachte Volkoren Tarwebollen. Dinner: Jumbo Fritessaus, Bier, Cornetto Classico (60g), Frikandel, Jumbo Patat Frites. Snacks/Other: Bier, Lay's Paprika Chips. more...
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3141 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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goidageem's Weight History
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