Weigh In record (no journal entry) for 18 February 2017
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71.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1758 kcal
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Fat: 70.66g | Prot: 104.42g | Carbs: 184.07g.
Breakfast: Dia Leche Semi Descremada, Dia Pan con Salvado Dietético Rodajas Finas, CasanCrem CasanCrem Light, Café Instantáneo. Lunch: Merluza al Horno o a la Parrilla, Apio, Clara de Huevo, Tomates, Lechuga, Zucchini. Dinner: Aceite de Oliva, Grido Almendrado, Tallarines al Pesto. Snacks/Other: Banano, CasanCrem CasanCrem Light, Dia Pan con Salvado Dietetico, Dia Leche Semi Descremada, Café Instantáneo, Manzana Verde. more...
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Losing 0.3 kg a Week
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alberto usieto-blanco's Weight History
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