Weigh In record (no journal entry) for 18 February 2017
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69 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1698 kcal
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Fat: 69.49g | Prot: 107.65g | Carbs: 154.78g.
Breakfast: Русский Хлеб Хлеб Тостовый, Сахар, ООО "Птицефабрика Гурьевская" Яйцо Куриное "Деревенское". Lunch: Жареное Яйцо, Свиная Отбивная. Dinner: Barilla Макароны, Ашан Рулетики с Маком, Окей Свинина Карбонад. more...
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Losing 3.5 kg a Week
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Master39's Weight History
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