Weigh In record (no journal entry) for 17 February 2017
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102 kg
Lost so far: 18.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1386 kcal
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Fat: 38.54g | Prot: 55.80g | Carbs: 203.95g.
Lunch: Quero Feijão Carioca, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Hellmann's Maionese. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido), Maionese. Snacks/Other: Itambé Leite em Pó Integral, Toddy Achocolatado, Nestlé Leite Condensado, Torcida Cebola, Banana, Nestlé Neston 3 Cereais, Açúcar, Itambé Leite em Pó Integral, Italac Leite Semidesnatado. more...
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3015 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 0.8 kg a Week
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