Weigh In record (no journal entry) for 18 February 2017
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51.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1688 kcal
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Fat: 61.95g | Prot: 108.21g | Carbs: 169.41g.
Breakfast: Optimum Nutrition Performance Whey Isolate, Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: Kikkoman Honey & Soy Marinade, Seitan, Kale Super Salad, Chip Shop Chips. Dinner: Falafel Wrap. Snacks/Other: Arnott's Tim Tam Original. more...
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Losing 0.1 kg a Week
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