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Mi cena de hoy ligerita!!!😀
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2152 kcal
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Fat: 81.60g | Prot: 98.21g | Carbs: 263.91g.
Breakfast: Leche Descremada, DIA Sobaos, Azúcar. Lunch: Naranjas, Plátano, Azúcar, Pan Blanco, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Sánduche de Jamón y Queso, Hacendado Cuajada. Snacks/Other: Danone Natillas Chocolate Blanco. more...
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3271 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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emayafer's Weight History
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