Mi cena de hoy ligerita!!!😀
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
2152 kcal
|
Fat: 81.60g | Prot: 98.21g | Carbs: 263.91g.
Breakfast: Leche Descremada, DIA Sobaos, Azúcar. Lunch: Naranjas, Plátano, Azúcar, Pan Blanco, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Sánduche de Jamón y Queso, Hacendado Cuajada. Snacks/Other: Danone Natillas Chocolate Blanco. more...
|
|
3271 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emayafer's Weight History
|