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Hoje não treinei
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1530 kcal
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Fat: 74.44g | Prot: 166.86g | Carbs: 48.40g.
Breakfast: Albumina, 100% Whey Protein, Farinha de Aveia, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Albumina, 100% Whey Protein, Farinha de Aveia. more...
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Losing 4.0 kg a Week
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Alexandremn's Weight History
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