Weigh In record (no journal entry) for 17 February 2017
|
104.6 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1476 kcal
|
Fat: 57.98g | Prot: 67.33g | Carbs: 174.05g.
Breakfast: Grapefruit, Italian Rose Fresh Salsa, Egg, Coffee (Brewed From Grounds), Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Kirkland Signature Pesto Sauce, Boar's Head No Salt Added Oven Roasted Turkey Breast, Tomatoes, Mozzarella Cheese (Whole Milk), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Mozzarella Cheese (Whole Milk), No Name Pizza Sauce, Cauliflower. Snacks/Other: Ikea Lingonberry Preserves, Pillsbury Frozen Grands Buttermilk Biscuits, Lime, Coca-Cola Diet Coke. more...
|
|
2823 kcal
|
Exercise:
8522 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|