Weigh In record (no journal entry) for 17 February 2017
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2179 kcal
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Fat: 43.99g | Prot: 226.81g | Carbs: 199.78g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Peras, Hacendado Copos de Trigo Integral con Frutas. Lunch: Pechuga de Pollo a la Plancha, Hacendado Pan con Centeno, Carrefour Ensalada Línea. Dinner: Carrefour Guisantes y Zanahorias Baby, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Jamón de Pavo, Nutrend Cfm 34. more...
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Losing 1.7 kg a Week
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