Weigh In record (no journal entry) for 17 February 2017
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1908 kcal
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Fat: 83.40g | Prot: 65.78g | Carbs: 229.28g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, HEB Large Eggs, Kroger Heavy Whipping Cream, Laughing Cow Mini Babybel Original Cheese, Coffee. Dinner: Toasted Garlic Bread, Brown Gravy, Uno Chicago Grill Sirloin Steak Tips, Cheese Gnocchi. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Coca-Cola Classic, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 2.5 kg a Week
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pmjeff21's Weight History
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