Weigh In record (no journal entry) for 17 February 2017
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111.5 kg
Lost so far: 31 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1750 kcal
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Fat: 48.91g | Prot: 115.44g | Carbs: 207.57g.
Breakfast: Alpro Soya Mandelmilch, Aldi Trauben Kernlos, Chiquita Banane, Aldi Blütenhonig Cremig, Kölln Haferflocken, Elsdorfer Quarkcreme + Protein. Lunch: Fritt Kaubonbon, Kartoffeln (Schale, Gesalzen, Gekocht), Sea Gold Schlemmerfilet À La Italia. Dinner: Heinz Ketchup 50% Weniger Zucker, Leichter Genuss Fleischsalat, Langnese Flotte Biene Wildblütenhonig, Leichter Genuss Sandwich Scheiben, Leichter Genuss Rohschinken, Gekochtes Ei, Erasco Heiße Tasse Tomatencreme Suppe, Semmel. Snacks/Other: Van Hengelo Vla Dessert Vanille, Kinder Joghurtschnitte. more...
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Losing 0.7 kg a Week
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