Weigh In record (no journal entry) for 17 February 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3120 kcal
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Fat: 72.88g | Prot: 167.59g | Carbs: 448.21g.
Breakfast: Ecor Fichi Secchi, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Mela, Alpina Fiocchi di Latte, Myprotein Burro di Arachidi, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Avena. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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