Weigh In record (no journal entry) for 17 February 2017
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1503 kcal
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Fat: 32.70g | Prot: 77.95g | Carbs: 223.89g.
Breakfast: Kiwi, Caffè Espresso, Le Naturelle Albume d'uovo, Almaverde Bio Farina di Riso, Hero Marmellata Light alla Fragola. Lunch: Merluzzo Dell'atlantico, Broccoli, OK Bio Gallette di Mais, Olio Extra Vergine di Oliva. Dinner: OK Bio Gallette di Mais, Bofrost Crespelle Prosciutto e Formaggio, Olio Extra Vergine di Oliva. Snacks/Other: Frittella di Mela, Alpro Soya Latte di Soia, Chiquita Banana, ProAction Pink Fit Bar. more...
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1990 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Giusyferrari's Weight History
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