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Катерина1978
Journal
17 Feb 17
Катерина1978's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
67 kg
Lost so far:
12 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
693 kcal
Fat: 28.21g | Prot: 48.57g | Carbs: 64.22g.
Breakfast:
Zuegg Варенье Сливовое, Творог 5%, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Кофе с Молоком.
Lunch:
Говядина Лопатка, Тушеные Овощи.
Dinner:
Йогурт Домашний, Яблоко.
Snacks/Other:
Грецкие Орехи.
more...
2336 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Катерина1978's Weight History
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