Weigh In record (no journal entry) for 17 February 2017
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1438 kcal
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Fat: 59.68g | Prot: 60.12g | Carbs: 133.42g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), quinoa (tabuleh salad style). Dinner: Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McDonald's Papas Fritas (Medianas), Matambre, Bondiola de Cerdo, Cerveza. more...
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1654 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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