Weigh In record (no journal entry) for 16 February 2017
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2027 kcal
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Fat: 169.89g | Prot: 81.51g | Carbs: 67.40g.
Breakfast: Cacau em Pó (Não Adocicado), Itambé Creme De Leite Leve, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Peito de Frango, Jiló, Cebolas, Abobrinha. Snacks/Other: Coco Seco. more...
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Losing 4.9 kg a Week
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