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johnpersico
Journal
28 Jan 12
johnpersico's Journal, 28 Jan 12
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Weigh In record (no journal entry) for 28 January 2012
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2012:
1602 kcal
Fat: 79.90g | Prot: 37.31g | Carbs: 209.93g.
Breakfast:
breakfast burrito, Coffee with Sugar.
Lunch:
Root Beer.
Snacks/Other:
mixed nuts, cookies.
more...
2508 kcal
Exercise:
Running - 11/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.7 kg a Week
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johnpersico's Weight History
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