Weigh In record (no journal entry) for 28 January 2012
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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604 kcal
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Fat: 30.16g | Prot: 34.41g | Carbs: 53.84g.
Breakfast: Butternut Winter Squash, Kale , Egg White , Egg, Almond Breeze Unsweetened Vanilla, Uncured Hickory Smoked Bacon. Snacks/Other: Apples, SunButter. more...
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Losing 1.3 kg a Week
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