Weigh In record (no journal entry) for 16 February 2017
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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794 kcal
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Fat: 14.74g | Prot: 39.69g | Carbs: 131.59g.
Breakfast: Kellogg's Cinnabon, Banano, Miller's Avena en Hojuela, Silk Leche de Almendras sin Azúcar, Mangos, Papaya. Lunch: Arroz Blanco, Van Camp's Atún en Agua (55g). Dinner: Frutiño Gelatina, Ritz Galleta Sandwich de Queso, Compota. Snacks/Other: Piña. more...
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1271 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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