Weigh In record (no journal entry) for 16 February 2017
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1467 kcal
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Fat: 53.57g | Prot: 94.52g | Carbs: 156.51g.
Breakfast: Now Foods Omega 3, Canela, Café, Ceifeiro Semente de Chia, Suco de Couve com Limão. Lunch: Omelete, Quero Feijão Carioca, Arroz Integral, Peito de Frango. Dinner: Orégano, Omelete, Orégano, Omelete, Omelete. Snacks/Other: Banana, Frango Grelhado, Canela, Café, Marilan Magic Toast Light, Suco de Couve com Limão. more...
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1722 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 13/kph - 37 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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carolecker's Weight History
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