Weigh In record (no journal entry) for 16 February 2017
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117.6 kg
Lost so far: 12 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1650 kcal
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Fat: 60.00g | Prot: 88.70g | Carbs: 216.14g.
Breakfast: La Corona Aceite Vegetal Comestible 1-2-3, Yoplait Yogurt Light con Fresa, Trega Tostadas Horneadas, Cebollas, Tomates, Clara de Huevo. Lunch: Coca-Cola Coca-Cola Light (Lata), Mandarinas, Guacamole, Cebollas, Tomates, Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Knorr Sopa de Fideos, Bistec de Res. Dinner: Sánduche de Jamón y Queso con Lechuga, Lala Leche Deslactosada Light. Snacks/Other: Gamesa Galletas Marias, Manzana. more...
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3433 kcal
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Exercise:
Sleeping - 7 hours, Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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