Adviza's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

119 kg Lost so far: 10.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

1427 kcal

Fat: 52.08g | Prot: 43.56g | Carbs: 204.70g. Breakfast: Subway Albóndigas, Té Helado. Lunch: Arroz Blanco, Cebollas Rojas, Tomates, Mayonesa (Baja en Calorías), Ancla Atún en Agua, Aguacate. Dinner: Solanum Jugo Verde Mix. Snacks/Other: Toronja (Rosa y Rojo). more...

3086 kcal

Exercise: Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 2.0 kg a Week

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Adviza's Weight History

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Adviza's Journal, 15 Feb 17

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Adviza's Weight History