Weigh In record (no journal entry) for 16 February 2017
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2576 kcal
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Fat: 39.86g | Prot: 130.79g | Carbs: 420.46g.
Breakfast: Sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Finocchio Crudo, Naturasí Fagioli Borlotti Bolliti (.), Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Biolab Seitan a Pezzettini, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Fage Yogurt Greco Total 0%, NaturaSí Muesli Classico, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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