Weigh In record (no journal entry) for 16 February 2017
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97.2 kg
Lost so far: 20.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1493 kcal
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Fat: 59.40g | Prot: 59.53g | Carbs: 173.65g.
Breakfast: Aloë Vera Drank, Vers Geperst Sinaasappelsap, Kruidvat Maaltijdshake Vanille. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Poedersuiker, Plus Belegen Kaas 30+, AH Basic Pannenkoeken. Snacks/Other: AH American Triple Chocolate Cookie, Snelle Jelle Kruidkoek Rozijnen. more...
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3286 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Bowling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Sabrien81's Weight History
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