Weigh In record (no journal entry) for 16 February 2017
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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751 kcal
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Fat: 26.22g | Prot: 21.86g | Carbs: 114.17g.
Breakfast: Miód, Wieluń Twarożek Mój Ulubiony, Chleb Żytni, Masło. Lunch: Zott Jogurt Naturalny z Miodem, Mandarynki. Dinner: Gotowane Marchewki, Gotowane Brokuły (ze Świeżych), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kasza Gryczana (Gotowana, Pieczona). more...
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2405 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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izabelcik's Weight History
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